The Well-Being Centre of the University of Vavuniya conducted a successful healthy lifestyle workshop on 4th June 2025. The session ran from 10:00 AM to 2:00 PM and was titled “Healthy Life – The Way Forward.” Furthermore, students and staff of the University of Vavuniya attended this informative and engaging event.
Healthy Lifestyle Workshop – Expert Contributors
Dr. M. Aravinthan, an Endocrinologist from the Teaching Hospital, Jaffna, led the expert contributions at this healthy lifestyle workshop. In addition, a panel of Professors from the Jaffna Medical Association and their medical team participated actively throughout the session.
Their combined expertise provided participants with accurate, evidence-based guidance on a wide range of health topics.
Key Topics Covered
The workshop raised awareness about healthy lifestyle practices across several important areas:
- Nutrition — Understanding balanced diets and healthy eating habits
- Physical Activity — The importance of regular exercise for overall health
- Mental Health — Managing stress, anxiety, and emotional well-being
- Chronic Disease Prevention — Reducing risk factors for diabetes, heart disease, and other conditions
- Lifestyle Management — Building sustainable, healthy daily routines
The session strongly emphasised preventive care and holistic well-being throughout. Consequently, participants gained practical insights they can apply in their daily lives.
Interactive Q&A Session
Participants received the healthy lifestyle workshop warmly. They engaged in lively discussions and raised valuable questions about current health practices. Moreover, the workshop concluded with an interactive Q&A session where attendees clarified doubts and received personalised advice directly from the medical experts.
In conclusion, the Well-Being Centre thanks all resource persons and participants for making this workshop a meaningful and impactful event. The University of Vavuniya remains committed to promoting the health and well-being of its entire community.
For more wellness updates and events, visit the University of Vavuniya official website.
